About

Our aim is to bring you effective and efficient training methods. Free of dogma, we bring you the best of what we currently know and what we’re continuing to learn across a range of training disciplines.

To celebrate and help you enjoy working on weaknesses – the key to lifting your whole game.

The goal is steady, stable growth.

The great artist Michelangelo claimed that his sculptures were already present in the stone, and all he had to do was carve away everything else.

This is how we view exercise.

Every movement – every set and rep – is a chance to shape yourself.

The body is ever-changing.

It adapts to everything you ask (or don’t ask) of it.

Use it or lose it.

But no need to panic.

You can also regain functions and create new ones.

All it takes is intention, persistence and one rep at a time.

The way we train our students is a giant mix of everything valuable and needed. Our approach is guided by the depth of our experience and having trained thousands of people over the past 16 years.

Hello!
I am interested in transformation, growth and longevity. In being healthy, feeling vital and capable for the rest of our lives.

I believe it is uncommon to spend time reconnecting with the basics and playing the long game with training. These things I have found are key to levelling up your physical body. They also transfer across to so many other aspects of life.

I love meeting people where they are at and helping them progress through the infinite things a body can learn and do. To share the amazing feeling of owning your body by challenging yourself physically and learning new things.

I am super passionate about this because I know what it feels like to not own your body. Before I found training, I was working in an office hunched over a computer and I noticed I was gradually getting slower, spongier and I was taking my body for granted. It was then that I started my journey and changed my life. I decided I wanted more for myself. So I found a trainer, went to the gym and started to feel amazing. I now feel so open, capable and fit!

My qualifications and training lay in many different movement disciplines (see below).

I offer Personal Training sessions in-person and online and teach multiple weekly small group sessions. I also offer Mentoring to business owners and coaches in the industry. This can be done online or in person. All services are tailored to the individual(s). All levels of fitness, skill and experience are welcome.

Some things I’ve done:

• Certificate III & IV Personal Training and Fitness

• First Aid Level 2

• CrossFit Level 3

• Assess Correct Evolve (Jules Burgee method) 2016-Current

• CrossFit Level 2

• CrossFit Level 1

• Ido Portal Movement X Seminar

• Gymnastics Bodies Level 1

• Ido Portal Thailand Movement Camp 2018 & 2019

• The Charge Way Coaches Camp 2017, 2018 & 2019

• Anatomy Trains - Structure + Function

• Khora Movement School workshop 2024

• CrossFit Kids Trainer Course

• CrossFit Gymnastics

• CrossFit Mobility

• CrossFit Endurance (Endurance sports: Running/Triathlons)

• CrossFit Strongman

• CrossFit Gymnastics

• CrossFit Conjugate Methods (Westside Powerlifting)

• CrossFit Aerobic Capacity

• CrossFit Defense

• Pendlay Olympic Lifting Level 1 & 2

• The Outlaw Way Para Bellum Series Training Camp (Competitors training)

• The Outlaw Way Science & Precision Series Training Camp

• Gymnastics Movements Seminar (Gymnastics WOD Carl Paoli)

• The Physio Detective Bulletproof your body seminar

• Wim Hof Method 10 week Course

• Running Lab Seminar

• StrongFit Seminar (w/ Julien Pineau)

• StrongFit Coaches week (w/ Julien Pineau)

• Strongfeet Certification (Foot + Ankle health)

Ash